• 04Oct

    Green Beans


    • 2-4 servings of green beans
    • 1/2 to 1 whole onion
    • 1-2 tsp coconut oil
    • Spices to taste:
      • Paprika
      • Red chili pepper
      • Kosher salt
      • Fresh ground black pepper

    Boil green beans for 4 minutes.

    Meanwhile, in a skillet over medium heat, saute onions with coconut oil for ~5 minutes, or until onions appear transparent, and slightly browned. Add spices, starting with a very small amount and adding more to taste. Occasionally add about 1/4 cup of water when spices and onions begin to burn to bottom of pan.

    Drain beans and blanch in ice water for 1 minute. Drain again. Add to onions in skillet and heat for ~3 minutes. Serve warm.

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